I feel like I have always had a relatively strong work ethic, and up until I transferred to Hunter I honestly didn't need to think about things like time management, so I just didn't. And that was fine, until I found myself struggling to get things done on time and with the attentiveness that I would have preferred. It wasn't even just homework or grades; it permeated into my hobbies, interests, self care, and rest. Naturally, with time, "time management" becomes more manageable, and you learn to stay afloat. But I wasn't really happy or fulfilled at the end of every day, so something in my routine wasn't working for me. I recently watched a video by a creator, Rowena Tsai, who I really admire. The video is called "the one productivity system you need: time vs energy management". As I was watching, I realized this was super valuable information that I wanted to bring into practice, so I took notes in my journal:
energy audit:
So what does all of that mean in practice in real life, right? Pinpoint the dips in your energy levels throughout the day / month / year / etc., reflect on why it's there and look for patterns for where and how your energy is drained, and see if there's a way you can take better care of yourself during those dips. So instead of scrolling mindlessly on my phone when I'm feeling drained, I can do uplifting activities like journaling, or listening to music, or having a snack to bring my energy back up. I think the difference between managing your time (you know, like using those absurd hour-by-hour planners) and managing your energy is that you have no control over time. Time doesn't move with you or your fluctuating feelings throughout the day. Time is unchanging. But energy, energy changes with you! When you have more control, you are more confident and motivated and trusting, in any situation.
But most of all, it just matters that you're taking care of yourself. Things take time, and that's okay. If your energy levels require more time, that's okay. I think especially being in an environment rich with overachievers and unnecessary competition, it's important to remind yourself that no matter where you are, no matter how much or how little you're doing, you're doing well.
xoxo, kaitlyn <3
august 19, 2020